I sing the praises of Yamuna work.  I have severe osteoporosis and am engaging in this work to increase my bone density. I am  70 yrs old and feel  that Yamuna  is very supportive of flexibility  and pain relief.

I enjoy the  flexibility and looseness my body feels after a session with Angelina. She is an excellent instructor. A bonus is how relaxing the session leaves you feeling. I would encourage any one to try it . 

 

~Kathy, Los Angeles

             Angelina has

      nurtured my body awareness,

   and through a keen understanding

 of anatomy, muscle memory, mindfulness, thought processes, and an authentic approach Angelina has changed my feet,

my alignment, my posture, literally my entire Outlook and I say this in tangible terms, Angelina has changed my daily life...in doing so

changed my entire present and future! 

       

          ~Sara, Los Angeles

Through Angelina’s thoughtful instruction with the Yamuna balls you experience a body you once felt and knew emerging again.  An openness and spaciousness, a lengthening and elegance comes through almost reversing how your body feels in time.  Lighter, more aligned, lifted, strong and calm.

 

Anne, Los Angeles 

© 2015 by Angelina Prendergast 

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