Describe your image
Describe your image
Describe your image
Describe your image
Describe your image
Describe your image
Describe your image
Describe your image
for every body
Yamuna Body Rolling is a revolutionary technique that follows the logic of the neuromusclar system to bring your body to its' best condition.
Using specially designed massage therapy balls, you will learn how to stretch, lengthen, activate, and align muscles to free up space in the body. Then you are able to realign your skeletal structure, resulting in long lasting restoration from pain or past injury.
Free your body from physical pain and limitations and feel how light and strong you can be.
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TOP 10 BENEFITS
why Yamuna body roll
1. Eliminate long-term problems by creating skeletal alignment
2. Melt away body aches, tightness, and pain through self-massage
3. De-stress through breathwork and deep relaxation
4. Gain major flexibility and better balance
5. Increase circulation and organ function
6. Create greater bone density/bone strength
7. Heal faster from injuries and prevent new ones
8. Prevent losing mobility and strength as you age
9. Become aware of your body and it's patterns at a deep level
10. Free the body from traumatic blocks of the past
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Discover a Method of Alignment for Each Part of the Body using the Yamuna Tools and your Breath
Angelina teaches all the Yamuna work and specializes in the Footwork.
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Save Your Feet
Reflexology points in the soles of the feet affect the entire body, so when you take care of your feet you are taking care of the whole of the body.
In 5 minutes you can align, stretch, massage, and strengthen your feet using Yamuna Foot Fitness.
Alignment in your feet is crucial to full body alignment. Yamuna Footwork focuses on skeletal alignment in the feet to prevent foot and ankle problems that can lead to surgery.
You will also learn to change the weight bearing pattern in your feet while walking and standing to create a sturdy foundation for movement.
The Yamuna Foot Wakers open and reshape the foot. Then the Yamuna Foot Savers are used for detailed, advanced work and to break down scar tissue. Naturally fix common foot conditions like PLANTAR FASCIITIS, BUNIONS, HAMMERTOE, NEUROMA, HALLUS RIGIDUS, COLLAPSED ARCHES, PAIN, & WEAKNESS.
When your feet are strong and working properly, you can wear any shoes you like! This work truly gets your feet working for you and not against you, so they can take you where you want to go.
Experience this high level of self-care for your feet and entire being. Immediate and long-lasting results without orthotics or surgery!
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Before & After
using YBR routines for sitbones, hamstrings, calves, and spine
Rotating between routines for the sitbones, pelvis, quads, hamstrings, calves, & shins
Using routines for front of the pelvis & abductor
using YBR routines for sitbones, hamstrings, calves, and spine
using YBR routines for sitbones, hamstrings, calves, and spine
Rotating between routines for the sitbones, pelvis, quads, hamstrings, calves, & shins
Using routines for front of the pelvis & abductor
using YBR routines for sitbones, hamstrings, calves, and spine
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I wanted to show the movement that is involved with Yamuna Body Rolling, so I collaborated with Paolino Photography to create these
Long Exposure Images
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Angelina Prendergast
Certified Practitioner and Teacher Trainer
I discovered the amazing Yamuna ball while I was in NYC at Gelsey Kirkland's Ballet Intensive in 2010. During the 2nd week of the program, I lost mobility in my left ankle. It felt like a sprain, but I hadn't done anything to injure it, and there was no swelling, just pain when I moved it. I couldn't dance for days, and I thought I would have to leave the program. I saw the Physical Therapist, and she said my I.T. band was so tight it was pulling all the way down my leg and causing my ankle to be immobilized. "You need to get one of those Yamuna balls." I went to Yamuna's studio that afternoon, took a class, bought a ball, and rolled out my I.T. band 5x that night. It was very painful, but each time I rolled I could feel something happening at a deeper level than I had ever felt in my body. The next morning my ankle was fully mobile and my hips felt better than ever! I took the first certification course that was available, and ever since then, Yamuna Body Rolling has been a most wonderful part of my life.
My dedication and practice of this work has transformed my body from being constantly tight and in pain to feeling loose, open, and free on a regular basis. Of course there are times when I get tight and have pain, but it doesn't last, and I have learned how to prevent getting sore by body rolling after I train. I get most excited about this work from a flexibility standpoint, as it continues to help me reach my flexibility goals in less time and with less pain.
I believe in this work more and more as I continue to see positive transformation in myself and my students/clients. My mission is to share it with all people as a tool to activate one's own powerful healing abilites. There are no more excuses for living in pain. You're just a ball away from your own liberation.
